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WAYS TO AVOID A URINARY TRACT INFECTION 22nd March 2022

A urinary tract infection (UTI), just like its name suggests, develops in the urinary system and is caused by the bacteria E. coli. It most commonly affects the lower urinary tract, which includes the bladder and urethra. Women are more prone to contracting UTIs than men because women have a shorter urethra — the tube that brings urine out of the bladder. This allows bacteria to enter the urethra and bladder more easily. At least one in two women and one in 10 men experience a UTI in their lifetime.

Anyone who has ever had a urinary tract infection (UTI) knows how frustrating and uncomfortable it can be.If the infection moves from the bladder to the kidneys, the condition can get worse. This can trigger severe back pain, nausea, vomiting, and, in rare cases, kidney damage.However, when an infection only affects the bladder, it’s usually a minor illness that can be easily. There are many effective OTC UTI treatment options you can try, such as Nepbio’s (NBI), URICIL for UTI that can help treat your UTIs quite effectively.

Nepbio (NBI) – Neptune Bio-Innovations is a wholly-owned Australian business. Nepbio (NBI) develops innovative consumer health and wellness products to help Australians live a healthy lifestyle. Nepbio (NBI)'s range of healthy food, nutrition, wellness, and consumer health products helps to reduce the risk of diabetes, hypertension, dehydration, and more.

In our last article we spoke about the Natural OTC options for Antibiotic Resistant UTI. Today, we will talk about the natural ways in which we can avoid contracting UTI, and what makes Nepbio’s (NBI) URICIL, the most-sought after medication for UTI.

About UTI

UTI, an acronym for urinary tract infection, is an infection caused by E.coli bacteria that affects organs within the urinary system in the human body such as the kidney, bladder, urethra, ureters, causing inflammation and irritation. UTIs are very common that tend to affect millions of people all around the world every year. But fear not, UTIs in the bladder and urethra can be treated if acted upon immediately.

However, if the proper chronic cystitis treatment is not given at the right time, the infection can spread to the kidneys and can cause a more serious infection, known as nephritis - infection of the kidneys. Diabetic people, particularly Type II Diabetics, are more prone to urinary tract infections (UTIs), various bladder issues, and sexual dysfunction.

For the majority of people, UTI is a one-off illness that can be treated easily through proper treatment. However, for some people, it’s a recurring problem (2 or more UTIs within 6 months or 3 or more UTIs within a year are considered recurring). Which is why it is best to have a proper overall OTC UTI treatment plan.

Signs & symptoms of UTI

Some of the common UTI symptoms include-

  • Burning sensation when urinating

  • Frequent urges to urinate

  • smelling or cloudy urine

  • Bladder or lower abdominal pressure

  • Blood in the urine

A urine dipstick testcanreveal the clinical signs of UTI, which includes blood and pus cells in the urine sample.

Natural ways to prevent a UTI

Drink plenty of fluids and relieve yourself often

The simplest way to prevent a UTI is to flush bacteria out of the bladder and urinary tract before it can set in. If you’re well-hydrated, it will be tough to go too long without urinating.To stay hydrated, it’s best to drink water throughout the day and always when you’re thirsty.One should drink around 6 to 8 glasses per day. If it is difficult for anyone to drink that much water, they can substitute it by drinking sparkling water, decaffeinated herbal tea, milk, or smoothies made with fresh fruits and vegetables, in order to increase the overall fluid intake.Limit or avoid alcohol and caffeinated drinks, which may irritate the bladder.

Do not hold pee

One should not hold in the urine, as this can encourage overall bacterial growth. It is highly advisable not to wait more than 3 to 4 hours to pee, and completely empty the bladder each time. This is all the more important when you are pregnant as pregnancy increases the risk for UTI, thereby holding the pee can further increase the risk.

Avoid scented products

The vagina naturally contains more than 50 different microbes, many of which are a type of bacteria called Lactobacilli. These bacteria help keep the vagina healthy and the pH level balanced.

Scented feminine products such as scented pads or tampons, scented powders, Scented bath oils, soaps, bubble baths, or deodorant sprays can disrupt this balance, allowing harmful bacteria to overgrow. This can result in UTIs, bacterial vaginosis, and yeast infections.

Consume cranberries

Cranberries are a traditional home remedy for preventing UTIs. The berry has compounds called proanthocyanidins that prevent E.coli bacteria from adhering to tissues in the urinary tract. In addition, vitamin C in cranberries increases the acidity of urine, which in turn reduces the overgrowth of bad bacteria.

Take a probiotic

Probiotics are beneficial microorganisms. This can be consumed through food or supplements. Probiotics promote a healthy balance of bacteria in the gut. Probiotics are available in supplement form or can be found in fermented foods, such as kefirand probiotic yogurt. Some studies also show that certain strains of probiotics may decrease the risk of UTIs.

About URICIL

URICIL is a 2-in-1 Urinary Alkaliser and Natural Antibacterial which helps to relieve various symptoms of UTI and reduce the occurrence of medically diagnosed cystitis, which is the most common type of UTI. URICIL stands out from the other OTC UTI treatment options, thanks to its main compound - Curcumin, a natural ingredient extracted from the turmeric plant.

Nepbio’s (NBI) URICIL is-

Anti-Inflammatory - Curcumin in URICIL is a potent anti-bacterial and anti-inflammatory agent that helps to relieve the inflammation of the bladder during cystitis.

Potent Antioxidant - Curcumin is also a potent antioxidant that helps to fight infections and reduces their recurrence significantly.

Urinary Alkaliser - URICIL also has potassium citrate, which makes the urine less acidic and helps to relieve the painful burning sensation when urinating, a common symptom of UTI.

Natural antibacterial agent - URICIL is an anti-bacterial agent, which eliminates all chances of antibiotic resistance that arises from prolonged antibiotic usage.

URICIL has become a popular over-the-counter treatment for UTIs and can be found in all good pharmacies all over the country. You can also shop for URICIL, online directly at www.nepbio.com. Try the medication yourself to believe its effectiveness.

About Nepbio (NBI)

Nepbio (NBI) is a global leader in scientific research and development of dietary supplements, medicines, and food products for a healthier lifestyle. We aim to keep chronic diseases such as obesity, hypertension, and diabetes at bay simply by advocating healthy dietary habits using healthy food. We have a wide range of innovative health & wellness products:

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