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Whether you are allergic to eggs, trying to eat healthier, or just cutting down on certain foods for a healthy lifestyle, most mayonnaise is full of eggs. But have no fear - today we are going to look at the health benefits of vegan egg-free mayonnaise. Find out if this is your new favorite condiment below!
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In this article, we will cover what vegan mayonnaise is, how healthy vegan egg-free mayonnaise is, and how it compares to regular egg-based mayo. Let’s get started!
What's actually in vegan mayonnaise?
Though it's completely dairy-free, traditional mayonnaise is not vegan. Regular mayonnaise is prepared by emulsifying raw eggs with oil, and eggs are surely not vegan.
So, what's in vegan mayonnaise?
The ingredients in vegan mayonnaise are quite similar to a jar of regular mayo, and it includes oil, vinegar, and lemon juice. The big difference between vegan mayonnaise and regular mayonnaise comes down to the egg substitute.
How healthy is vegan egg-free mayonnaise?
Studies have shown that vegan egg-free mayonnaise is much healthier because it has a much lower fat content and does not contain eggs. Egg-free vegan mayonnaise is a great alternative to traditional mayonnaise, and there are many reasons why it is healthier.
Vegan egg-free mayonnaise is usually made with avocado oil or olive oil, which are much healthier than the soybean oils that are used in traditional mayonnaises.
Vegan mayonnaise has zero cholesterol, no trans fats, and it's also gluten-free. It's also free of soybean oil, which is linked to cardiovascular diseases.
With vegan mayonnaise, you can still enjoy your favorite mayo sandwich, and all the time feel good about the ingredients.
What are the health benefits of vegan mayo?
If mayonnaise is your favorite condiment, you don’t need to go without the goodness of this healthy dip just because you are vegan or vegetarian. With vegan egg-free mayonnaise, it is now possible for you to enjoy the creamy goodness of mayo-based dips and dressings that are free from the unhealthy fats, oils, and artificial preservatives that are found in many commercial brands.
One of the many benefits of vegan egg-free mayonnaise is that it is cholesterol-free. The healthiest brands have 0 grams of cholesterol per serving.
Plus, you're adding in good fats from avocado oil and flaxseed oil. Despite being a vegan product, these oils are healthy in moderation and won't affect your blood lipid levels in a harmful way.
Because vegan mayonnaise is entirely plant-based, it includes a significantly lower level of saturated fats than its regular counterpart. This is a clear benefit to vegan mayonnaise.
Vegan mayonnaise is a healthy option for those who don't consume eggs or want to have a vegan diet. It's made with traditional ingredients like soybean oil, soy lecithin, vinegar, lemon juice, salt, and pepper. NBI’s La MAYO egg-free, dairy-free, and gluten-free mayonnaise is a great mayo option for all mayonnaise lovers without compromising the taste!
About Nepbio (NBI)
Nepbio (NBI) is a global leader in scientific research and development of dietary supplements, medicines, and food products for a healthier lifestyle. We aim to keep chronic diseases such as obesity, hypertension, and diabetes at bay simply by advocating healthy dietary habits using healthy food. We have a wide range of innovative health & wellness products:
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