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Drink lot of fluids for hydration is common advice when you get sick with the cold or the flu. There are several contributing factors that cause you to lose fluids when you’re sick. High fever, vomiting, diarrhoea or just a loss of appetite can lead to dehydration.
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Staying hydrated during illness means the lessening of flu symptoms as well as helping you get on the road to recovery. In this blog, we will tell you why an Oral Rehydration Salt (ORS) is essential to consume when you have the flu.
Effects of Dehydration
For some flu sufferers, the virus can turn more serious which can result in a high fever, vomiting, diarrhoea, dehydration or pneumonia which can result in hospitalisation.
In the initial stages of the flu, you can treat dehydration easily at home. But before we get there, we’ll quickly cover what can cause dehydration.
Vomiting and diarrhoea are two of the leading culprits of dehydration as it creates fluid loss from your body. With high fever and increased rate of perspiration, the body faces higher temperatures and increased body metabolism loss which leads to a dire need for fluids.
You can also get dehydrated simply by not drinking enough fluids or by working outdoors. Not having enough fluids can easily affect each and every one of us. Preventing and treating dehydration is key.
The elderly and younger children consume less water and electrolytes than required so the risk of dehydration is higher. Older adults may also suffer from medical conditions or take medications where dehydration may be a side effect. When combined with the flu — and symptoms like diarrhoea, vomiting, and fever — the risk of dehydration increases rapidly.
So, how would a drink for hydration like an ORS help you when you have the flu?
How Does Hydration Help?
Numerous studies have shown that staying hydrated while having the flu can help you recover better as the fluids and electrolytes help the body to function properly.
1. Rehydration strengthens your immune system, allowing bodily fluids to carry your immune cells throughout your body to fight off infections.
2. Water can regulate temperatures to help reduce a high fever but dehydration can worsen an already existing flu.
3. About 80% of our brain is water which is why lack of water results in less nutrients and oxygen thus leading to dehydration, a primary reason for causing migraines.
Click here to buy ORS online.
Usually, when the flu hits, you begin to experience dehydration due to the loss of body fluids from vomiting and diarrhoea. Instead of relying on sports drinks to overcome mild or moderation dehydration, you should consider an Oral Rehydration Salt like BIOLyte.
Available in all good pharmacies nationwide, BIOLyte is a scientifically formulated ORS which can help replenish lost water and electrolytes. The addition of glucose, which absorbs sodium and water, provides rapid rehydration. It also contains both Prebiotic and Zinc which can help limit diarrhoea duration and reduce vomiting frequency. It’s the perfect way to manage flu dehydration and get back to better health. You can buy ORS online at Nepbio (NBI) and at all good pharmacies nationwide.
About Nepbio (NBI)
Nepbio (NBI) is a global leader in scientific research and development of dietary supplements, medicines and food products for a healthier lifestyle. We aim to keep chronic diseases such as obesity, hypertension and diabetes at bay simply by advocating healthy dietary habits using healthy food. We have a wide range of innovative health & wellness products:
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