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MINOR HEALTHY LIFESTYLE CHANGES THAT CAN MAKE A HUGE DIFFERENCE 20th JULY 2021

Make healthier decisions with our healthy lifestyle food products in Australia. To maintain a healthy life, they say you have to be on a strict diet. But did you know you can live a healthier life by making minor adjustments to your daily schedule and regular practices? Nepbio (NBI) offers healthy substitutes to food and lifestyle products that are often the crux of the problem.

Nepbio (NBI) is dedicated to developing innovative consumer health and wellness products to help Australians live a healthy lifestyle. Nepbio (NBI)’s range of healthy food, supplements and medicines helps to reduce the risk of diabetes, hypertension, dehydration and more. Our products are unique from others that you may find on the shelves. For example, Heart SALT contains 56% less sodium than regular salt and is suitable for those with hypertension, while Type 2 Protein Sweetener is a low-calorie sugar alternative made with all-natural plant protein.

It is true that our eating habits directly determine our health. In our hectic schedules and busy lives, we often end up eating meals that are rather unhealthy. Healthy food habits mean nutritious eating, i.e., eating everything in the right proportion.

However, you need not omit fats or overdo the fibres and proteins to get healthy. Read on and, in this article, we will talk about 6 healthy lifestyle habits that every individual should adopt.

6 small healthy lifestyle changes that will reap health benefits

In this fast-paced world, maintaining a healthy lifestyle feels like a chore. But it does not have to be that way. If you are looking for ways to maintain a healthy lifestyle, try these six easy lifestyle changes that can lead to massive changes to your health and mental wellbeing

Cut unhealthy salt, sugar, and fat from your daily diet

Remember that a calorie is always a calorie, whether it comes from fat or carbohydrate. Cutting unhealthy and saturated fat from your diet is crucial to maintain a healthy heart. However, cutting fat in no way signifies that you should switch to a fat-free or reduced-fat food options. They are not always low in calories, you know, unlike our La MAYO which is low-fat and low in calories!

Most commercial fat-free products can be high in sugar or other nutrients that boost your calories. It is, therefore, necessary to restrict unhealthy salt, sugar, and fat from your diet. Fatty foods have twice as many calories as foods rich in protein or carbohydrate. So, reducing fat is significantly a better idea for energy balance in your body.

Sugar is found naturally in some foods, like fructose in fruits or lactose in milk. However, many prepared meals and drinks, like high-fructose corn syrup in sweetened beverages and breakfast cereals, contain artificially added sugars. Consuming these foods high in salt, fats, and added sugars could harm your cognitive abilities. Speaking of sugar, have you heard about our healthy Type 2 Protein Sweetener?

Nepbio (NBI) has created a range of healthy lifestyle food products that deliver the benefits we all need, focusing mainly on salt, sugar, and fat. Our products put you in control of your health and help you to transform into a healthy lifestyle through simple choices.

Opt for healthy eating habits

Does 'healthy eating habits' really make any difference in our lives? Of course, it does! Following unhealthy eating habits like consuming junk food always leads to the risks of obesity, cardiovascular disease, type 2 diabetes, liver disease, and certain types of cancers too!

Poor diet habits can compromise the ability to work and slowly develop tiredness and stress, contributing further to the risk of being overweight, high blood pressure, tooth decay, and some other illnesses. So, what can you do? It is simple. Follow a healthy, balanced and nutritious diet.

Opting for healthy eating habits would primarily lower the risk of heart diseases. As they say, a healthier heart leads to a healthier life. Diets rich in fibre such as vegetables and fruits may reduce the risk of obesity, health problems, and type 2 diabetes. Healthy eating habits, overall, helps you gain the benefit of weight loss, stroke prevention, creating better mood, energy, and better memory.

Healthy eating habits in your daily schedule will boost your mood, reduce stress levels, and help you stay active throughout the day. Good food with healthy nutrition combined with physical activity will help you lead a healthy lifestyle and decrease the risk of chronic diseases like cancer. Being physically active plays a significant role in maintaining a healthy life so let us talk exercise!

Stay active and exercise daily

The pandemic has shut us out from the outside world. While it has its cons, one good advantage is, you can isolate some quality time for home workouts. Living an active lifestyle not only makes you healthy but also makes you look and feels better.

Exercising every day gives plenty of benefits. It prevents you from obesity, keeps you at a healthy weight, sugar and insulin levels in check, reduces the risks of heart disease, improves your mental health and uplifts your mood. Lack of physical activity, consuming junk foods, and an inactive lifestyle are the significant reasons for obesity. Obesity leads to many chronic health conditions, including diabetes, heart disease, high blood pressure and much more.

No matter your health and physical capabilities, you can gain a lot by staying active (remember to stay hydrated with an electrolyte drink like BIOLyte). Studies show that "taking it easy" is risky. Lack of physical activity also can lead to more visits to the doctor, more hospitalisations, and more use of medicines for a variety of illnesses. So, what is it going to be: being active and staying healthy? Or frequent visits to the clinic?

STOP binge-eating

Who does not enjoy binge-eating while enjoying your favourite game of footy? However, finishing a bag of chips often might cause you to bellyache. What is bellyache? When you overeat, you wind up with a painful, stuffed stomach.

Everyone feels like this from time to time. Binge-eating is less of a disease and more of an eating disorder as your eating habits could lead to problems that might last a lifetime. Gaining weight is one of the primary effects of binge-eating! And with being overweight comes obesity, followed by heart diseases, high blood sugar levels and diseases as deadly as cancer. Well, we assume you have figured that out by now. Learn more about what is putting your heart at risk and how you can control it.

Start your day with positivity

Starting your day with a positive attitude has its advantages. Your mornings set the mood for the rest of the day. Research shows that morning people are more positive and productive than night owls. A positive mindset indicates that you have a positive expectation that things will turn out well and that you will succeed. Starting your day with determination and enthusiasm will improve your lifestyle in every way, and you will experience some distinct health benefits, including-

  • The reduced risk or symptoms of depression
  • Lower levels of distress and anxiety

  • Build resistance to the common cold and immunity in general

  • Better psychological and physical wellbeing

  • Reduced risk of cardiovascular disease

  • Greater resilience and resourcefulness

  • Better communication and relationships with others

  • More happiness, fulfilment, and meaning in your life

  • A greater sense of purpose in life

  • Develop better connections mentally and spiritually with your friends and family

Practice self-love!

Are you aware of the perks of self-love? People with self-love are live longer with a smile! When you love yourself, you show concern towards yourself and care about what you are eating. You start to care about your health, and therefore junk food does not seem to fit who you are.

Self-love builds environments of freedom and health where people can grow, create and explore. There are several advantages of self-love not only for yourself but also for your family and friends. Love yourself and live healthier. Choose what is best for you.

About Nepbio (NBI)

Nepbio (NBI) is a global leader in scientific research and development of dietary supplements, medicines and food products for a healthier lifestyle. We aim to keep chronic disease such as obesity, hypertension and diabetes at bay, simply by advocating healthy dietary habits using healthy food. We have a wide range of innovative health & wellness products:

BIOLyte is an Oral Rehydration Salt with Prebiotic and Zinc. BIOLyte helps you recover faster by reducing diarrhoea & vomiting and replenishing lost electrolytes for fast rehydration. #BIOLyte, #electrolytedrink, #ORSdrink, #prebioticpowder, #rehydratemate

URICIL is a Urinary Tract Infection (UTI) over the counter medicine for cystitis. URICIL helps to relieve symptoms and reduce occurrence of medically diagnosed cystitis. #URICIL, #cystitismedicine, #UTI, #cystitis

Heart SALT is a healthy, low-sodium salt which contain 56% less sodium than regular salt. Heart SALT helps reduce the risk of hypertension while having the great salt taste. #salt_hypertension, #heartsalt, #lowsodiumsalt, #healthysalt, #tablesalt

Type 2 Protein Sweetener is a natural, low-calorie sweetener suitable for diabetics and pre-diabetics, including those with a family history of diabetes. Type 2 Protein Sweetener gets you to enjoy the sweetness in your tastebuds without increasing your blood sugar levels. #sugar_diabetes, #lowcaloriesugar, #steviaalternative, #type2sweetener, #healthysugar

La MAYO is a healthy, low-fat mayonnaise suitable for vegans. La MAYO is a gluten-free, egg-free, dairy-free and tasty mayonnaise. While one serving (1 tablespoon) of mayonnaise can amount to 60 calories and 5g of fat, Nepbio’s La MAYO contains only 13 calories and 0g of fat per serve. #healthymayo, #lowcaloriemayo, #lowfatmayo, #veganmayo #lamayo

Klinrub is the best hand sanitiser that kills germs without the need for water. Klinrub is a fast-acting antiseptic handrub that is non-sticky and paraben free. It is an affordable hand sanitiser suitable for use in medical and health services. #handsanitiser #klinrub #besthandsanitiser #sanitiser #staysafe