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Dehydration occurs when there is not enough water and solutes (electrolytes) in your body. By allowing dehydration to occur, your body slows down and can result in sickness.

Salt is part of everyday life as it’s found in many of the foods that we eat. However, too much salt can lead to health problems. In fact, the health issues which arise from excess salt consumption is due to the sodium found in salt. Too much sodium can lead to high blood pressure which is a major risk for cardiovascular diseases. 

So many sports drinks mention the word ‘electrolyte’ but what impact does it have on our body? And are there any other healthier solutions to replenish lost electrolytes? Our blog will delve deeper into the importance of electrolytes and how it contributes to a healthy lifestyle.

To make healthy life choices, you need to understand what goes into your body i.e. nutrients. In this blog, we’ll delve deeper into what nutrition is, the components of nutrients and what you should be looking for in food to live a healthy lifestyle.

Have you ever truly considered why there’s such an emphasis on healthy living? We know that we should, but why? The answer lies within both health and nutrition.