Blog

When you reach a certain age, you have the opportunity to experience amazing things such as spending more time with loved ones and getting time to pursue your dreams during retirement that wasn’t possible before. But one part that isn’t amazing is becoming more susceptible to dehydration. Here are a few reasons as to why the elderly are prone to dehydration.

Dehydration during witner is actually more common thank you may think. In fact, there are articles out there which claim that dehydration increases during winter even though we're less thirsty. In this blog, we'll look into why dehydration occurs during winter. 

Do you feel as though your stress levels are higher, even though most of us have been social distancing at home? Research has found that stress levels are higher for employees during the pandemic. In this blog, we'll look into ways you can help manage your stress level. 

Urinary Tract Infections (UTIs) are common in women, where approximately 1 in 2 women will experience one during their lifetime. If we look further into this, we can see that women during pregnancy are likely to get a UTI. Why? Have a read below of our blog which will cover why UTIs are common in women and why women are more likely to get an infection during pregnancy.

When we exercise, we lose body fluids as we sweat. This blog explores why we sweat from exercise, the importance of rehydration and how we should rehydrate.