• 30 September 2019

    Have you ever heard about ‘Turmeric’ before? Do you know what it is? Do you know about its benefits? In this blog, we’ll briefly cover the history of Turmeric and the benefits that it can provide.

  • 16 September 2019

    When we’re dehydrated, the first drinks that come to mind to quench that thirst are water, sports drinks or soft drinks (and maybe even a beer!). However, some sports drinks and soft drinks may contain high levels of sugar which is not good for your health. So is there a solution which can help keep you hydrated?

  • 09 September 2019

    Have you ever experienced discomfort in your lower abdomen and the frequent urge to go the bathroom with painful and burning urination? If so, you may have experienced a urinary tract infection (UTI). Roughly 40% of women experience a UTI at some time, and in women, it is the most common bacterial infection.

  • 26 August 2019

    We know that we’re consuming too much salt already so why haven’t most of us changed our habits? The answer could be in relation to the lack of education. In this blog, we’ll look at what happens in your body when you consume excess amounts of salt.


  • 09 July 2019

    There is nothing better than having a tasty bit of fish and crunchy chips on a cold winter’s night.

    Click on this blog to find a delicious recipe for mouth-watering fish & chips.