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Blog

  • 09 September 2019

    Have you ever experienced discomfort in your lower abdomen and the frequent urge to go the bathroom with painful and burning urination? If so, you may have experienced a urinary tract infection (UTI). Roughly 40% of women experience a UTI at some time, and in women, it is the most common bacterial infection.

  • 26 August 2019

    We know that we’re consuming too much salt already so why haven’t most of us changed our habits? The answer could be in relation to the lack of education. In this blog, we’ll look at what happens in your body when you consume excess amounts of salt.

     

  • 09 July 2019

    There is nothing better than having a tasty bit of fish and crunchy chips on a cold winter’s night.

    Click on this blog to find a delicious recipe for mouth-watering fish & chips.

  • 25 March 2019

    Have you ever experienced food poisoning before? If you have, then you know how horrible it is. If you haven’t, well, just be glad that you haven’t and hope that you never have to experience it. 

  • 19 March 2019

    Did you know that around 75% of salt can be found within processed and packaged food, which makes it difficult to monitor? Salt contains sodium so if your diet is high in salt, then you are putting yourself at risk of heart disease. With this in mind, we’ve listed a few actions you can take to reduce the amount of salt, and sodium, in your diet.