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Blog

  • HEART DISEASE IN AUSTRALIA
    02 October 2018

    Your heart is the beating pump of your body. We wouldn’t be here today without it so why don’t we look after it as well as we should?

  • DEHYDRATION - CAUSES, SYMPTOMS AND TREATMENT
    24 September 2018

    Dehydration occurs when there is not enough water and solutes (electrolytes) in your body. By allowing dehydration to occur, your body slows down and can result in sickness.

  • SALT 101
    14 September 2018

    Salt is part of everyday life as it’s found in many of the foods that we eat. However, too much salt can lead to health problems. In fact, the health issues which arise from excess salt consumption is due to the sodium found in salt. Too much sodium can lead to high blood pressure which is a major risk for cardiovascular diseases. 

  • ALL ABOUT ELECTROLYTES
    10 September 2018

    So many sports drinks mention the word ‘electrolyte’ but what impact does it have on our body? And are there any other healthier solutions to replenish lost electrolytes? Our blog will delve deeper into the importance of electrolytes and how it contributes to a healthy lifestyle.

  • THE POWER OF NUTRITION
    29 August 2018

    To make healthy life choices, you need to understand what goes into your body i.e. nutrients. In this blog, we’ll delve deeper into what nutrition is, the components of nutrients and what you should be looking for in food to live a healthy lifestyle.