This week, I thought I’d change things up and talk about my personal experience with dehydration. If you’ve been reading our blogs over the past couple of months, you’ll be able to understand why I went through what I did. You’ll also know what you can do to ensure what happened to me doesn’t happen to you or your loved ones either.
How great is this - we’re just over a month out from the Australian summer season! It’s the perfect time to go out and spend some quality time with family and friends. However, the summer season also comes with its own risks. Summer means hotter weather, which creates sweat and results in dehydration.
When you’re experiencing dehydration or vomiting/diarrhoea, what do you do? Sometimes we hope the trouble goes away, other times we go straight to the doctor. In these situations, an oral rehydration solution (ORS) like BIOLyte can be useful.