This week, I thought I’d change things up and talk about my personal experience with dehydration. If you’ve been reading our blogs over the past couple of months, you’ll be able to understand why I went through what I did. You’ll also know what you can do to ensure what happened to me doesn’t happen to you or your loved ones either.
Heart disease is the number one cause of Australian deaths. This is an alarming statistic as it is possible to reduce heart disease risk. In this blog, we’ll explore a few options to help reduce heart disease risk.
How great is this - we’re just over a month out from the Australian summer season! It’s the perfect time to go out and spend some quality time with family and friends. However, the summer season also comes with its own risks. Summer means hotter weather, which creates sweat and results in dehydration.